Courses

To that end, our main course is a comprehensive Introduction to Meditation.

Even within the world of meditation there are different groups that can be fervent that their meditation style is better than another meditation style.

We are agnostic on the subject and believe that every style has benefits. In our Introduction to Meditation we explore three different types of meditation with lots of variations within those techniques.

We believe that once you have a broad understanding and experience of the different types, you can then decide what you want to pursue as the best form of meditation for you.

We used to run this series with twelve classes meeting once a week for three months. During COVID we put this series online and accompanied it with daily meditations.

Nowadays we tend to run this as a series of eight weeks, still looking at three different types, but going into slightly less detail. Our newest version of that is running online in January and February 2025.

In 2019 we ran a five week course just focussed on meditations of the heart. This was set up as an experiment and a challenge, to see what it would look like if we spent a month doing this powerful practice. The sessions were done in person in St Peter’s Episcopal Church in Morristown and were recorded on video.