12 Week Introduction to Meditation

Online and Live

Early in 2020, just a few months into the pandemic with most of the world in the first lockdown we broadcast this 12 Week Introduction to Meditation Course live on YouTube.

While there are some advantages to being online, it also poses a few specific challenges. We posted – 3 THINGS TO CONSIDER ABOUT ONLINE MEDITATION CLASSES – with some guidelines.

someone looking at their phone instead of doing their work

Week 1

Woman meditating in front of a computer with the title "You Can Meditate" across the middle.

Week 2

Part of a head is visible but part is obscured by smoke with the title "Becoming Familiar" written across the middle.

Week 3

3 dimensional jigsaw puzzle of a head with some pieces floating around the outside. The title "Building Blocks of Meditation" across the middle.

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Woman meditating in front of a computer screen with the title - Introduction to Meditation - Week Nine of Twelve - across the middle

Week 10

Woman meditating in front of a computer screen with the title - Introduction to Meditation - Week Ten of Twelve - across the middle

Week 11

Woman meditating in front of a computer screen with the title - Introduction to Meditation - Week Eleven of Twelve - across the middle

Week 12

Woman meditating in front of a computer screen with the title - Introduction to Meditation - Week Twelve of Twelve - across the middle

Bonus Week

Woman meditating in front of a computer screen with the title - Introduction to Meditation - Bonus Week - across the middle

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