12 Week Introduction to Meditation
Week One
“You can meditate”
We went live with our first online broadcast in early April 2020, with the pandemic just starting to hit and the first lockdowns in place across most of the world.
The full class ran around 90 minutes which you can see in its entirety below but we have also broken the class down into ten separate chunks.
The format for this (and every week) is that there are a number of meditations broken up by some commentary about the nature, purpose and benefits of meditation.
Following the week’s introductory class we then broadcast short daily meditations along the theme of that week’s class. We have links to the videos as well as to the audio versions of those daily meditations.
First Week’s Class
The Full Class
Part One – The Introduction
Welcome – Setting the context of tonight’s class – Advice for beginners and for those with experience
Daily Videos
Day One
Day Two
Daily Audio
Day One
Just wondering why this is so narrow
