INTRODUCTION TO MEDITATION
WEEK EIGHT
This page hold content from the weekly class, originally recorded on February 26th, 2025. For the daily meditations, go to the daily meditations page.
Looking Back, Looking Forwards
The last week of the series.
We are looking back at the various meditation techniques we have studied, recapping the different skills we are developing and doing loads of short meditations.
Then discussing the way forward in terms of what to do next, how to keep your practice going and what your options are.
Ran out of time to discuss intermediate meditation, perhaps will throw in an extra talk next week.
The music from the last meditation comes courtesy of Joachin Lievano from his album Ecologie.
The tracks are Blue Dolphin, Coral Sea and Himalayan Sunset.
The tracks and the full album can be accessed on Spotify here:
VIDEO
Final Meditation
The last meditation of the class is a bit different that everything we’ve done to this point. It involves focussing on different parts of the body that are associated with different qualities in our being. Known as ‘chakra’ meditation, this version is done to music that has been designed for this particular technique.
Here is the recording, with the first three minutes being some instruction and the meditation itself starts at 2:58.
