Events

Our events show you how and why meditation is so practical for your daily life. We know that most people come to meditation just to feel a bit better. The world is increasingly stressful and often overwhelming. Record numbers of people are looking for mental health options. Meditation can help. With a 30 second practice we can help you start to feel better.

BUT – we also believe meditation is much more than just a relaxation device. It can help every aspect of your life. Health, happiness, career, academics, athletics, relationships, creativity, joy, love, clarity, focus, concentration and much, much more are all improved.

We aren’t religious, though we are borrowing from all the world’s religions in finding techniques that work. Our philosophy is what we call ‘real world meditation’. That is to say that we’re not dogmatic about a style or tradition. Our events cover many different types of meditation with a view to the practical benefits for modern life, in the real world.

The goal is to help you find the best meditation practice for you. Something you like, you find easy enough, and that you can come back to, on your own, whenever you want or need it.