Why Meditate?
Much more than just a relaxation device
We’ll show you how and why meditation is so practical for your daily life. We know that most people come to meditation just to feel a bit better. The world is increasingly stressful and often overwhelming. Record numbers of people are looking for mental health options. Meditation can help. With a 30 second practice we can help you start to feel better.
BUT – we also believe meditation is much more than just a relaxation device. It can help every aspect of your life. Health, happiness, career, academics, athletics, relationships, creativity, joy, love, clarity, focus, concentration and much, much more are all improved.
Meditation in Practice
Meditation has been used for centuries across all the major religious traditions as a cornerstone contemplative practice.
In the twentieth and twenty first centuries many of these techniques have been adapted for secular use to help people improve their mental, emotional and physical lives. RWM Education exists to continue this tradition of making meditation available to people in a way that makes a difference to their everyday experience.
We hold to no specific ideology other than to try to be of service in helping people find techniques and practices that work for them.
We call this approach ‘Real World Meditation’.
There is way too much misunderstanding about meditation so we clear that up in our classes, as well as show you simple, easy to follow techniques that we promise you will be able to follow.
The goal is to help you find the best meditation practice for you. Something you like, you find easy enough, and that you can come back to, on your own, whenever you want or need it.
Find Meditation Events in Edinburgh
We offer regular in-person classes at low or no-cost to the general public. We are also available on a limited basis to make classes available to non-profit and similarly oriented organisations.
Discover the RWM Education Blog
Explore periodic thoughts covering the what, why and how of meditation as well as encouragement and hopefully a bit of inspiration to just get on and do some.
About RWM Education
We are registered as a Scottish Charitable Incorported Organisation with the mission of advancing health, happiness and self-healing for the general public by promoting education about the practices of meditation and mindfulness.
Got a question?
If you have an enquiry, please get in touch and we’ll get back to you as soon as we can.
